In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series on Brain Tips for Deep Calm.
47:54 min
CLEAR ALL
Judith teaches the main practices of the Realization Process, a direct, embodied method of personal and relational healing and nondual awakening. She discusses the application of these practices to healing from trauma.
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Is it possible to “allow everything to be as it is,” even when you are in the midst of suffering? Adyashanti discusses this foundational teaching and how it is often overlooked because it sounds so simple.