In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series on Brain Tips for Deep Calm.
47:54 min
CLEAR ALL
This video will give you a tactic for how to deal with anxiety that brings immediate results. It's for anxiety relief in any situation. This video is for people that are really having a hard time dealing with anxiety.
Dharma talk recorded at the Insight Meditation Center in Redwood City, CA.
What can Marcus Aurelius teach us about being successful?
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