VIDEO

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Free Your Self from Pain | Russell Brand & Byron Katie

By Byron Katie — 2019

Byron and Russell discuss managing stress and anxiety.

05:08 min

Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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Personal Stress Management: From Surviving to Thriving

Don’t be a Stress Head! Manage the pressures of college life with Personal Stress Management: From Surviving To Thriving. This book equips you with the insights and skills you need to conquer the demands ahead, and give you relief when stress levels rise.

Book
Dianne Hales, Julia Hales
2016
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