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VIDEO

Free Your Self from Pain | Russell Brand & Byron Katie

By Byron Katie — 2019

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Byron and Russell discuss managing stress and anxiety.

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Byron and Russell discuss managing stress and anxiety.

05:08 min

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Fasting the Mind: Spiritual Exercises for Psychic Detox

Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind • Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and...

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