Byron and Russell discuss managing stress and anxiety.
05:08 min
CLEAR ALL
An attitude of heightened awareness and focused attention can have great benefits.
Stressing the body makes you stronger—as long as you have time to rest and recover.
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Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.
When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care.
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How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.
Updated to provide a modern look at the daily stressors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and...