VIDEO

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Free Your Self from Pain | Russell Brand & Byron Katie

By Byron Katie — 2019

Byron and Russell discuss managing stress and anxiety.

05:08 min

Transforming Stress: The HeartMath Solution for Relieving Worry, Fatigue, and Tension

At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms.

Book
Doc Childre, Deborah Rozman, Paul J. Rosch (foreword)
2005
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Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure

Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress.

Book
Rollin McCraty, Sarah Moor, Jeff Goelitz, Stephen W. Lance
2016
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