VIDEO

FindCenter AddIcon

Free Your Self from Pain | Russell Brand & Byron Katie

By Byron Katie — 2019

Byron and Russell discuss managing stress and anxiety.

05:08 min

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Revised Edition)

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease.

Book
Jon Kabat-Zinn, Thich Nhat Hanh (preface)
2013
FindCenter AddIcon

EXPLORE TOPIC

Visualization