VIDEO

Optimizing the Caveman Within Us

By Elizabeth Stanley — 2013

FindCenter Summary

18:31 min

How Practicing Mindfulness Just Might Make You More Productive (And More Ripped)

Andy Puddicombe, co-founder of meditation app Headspace, explains how practicing mindfulness might help you better cope with stress, handle daunting projects, and get a better workout.

Mindfulness Is Not a Fad. Try It

“Be present, be patient, be gentle, be kind . . .

Andy Puddicombe

The Mind Man

In becoming more aware of our own mind, we become more aware of those around us, too, ensuring that harmonious relationships are very much part of our own personal journey to health and happiness.

Andy Puddicombe

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Andy Puddicombe on Bringing Mindfulness to Medicine

“We live in a world that is dependent on how we feel and our perception of life,” says Puddicombe. “When we’re struggling with our minds, it impacts our relationships. It’s the starting point for looking after our body and mind.”

The Headspace Guide to Meditation & Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day...

Andy Puddicombe

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EXPLORE TOPIC

Neuroplasticity