VIDEO
Optimizing the Caveman Within Us
By
Elizabeth Stanley — 2013
FULL SUMMARY
18:31 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Grit (84)
- Talk Therapy (83)
- Personal Development (82)
- Human Potential (69)
- Meditation (63)
- Anxiety (62)
- Self-Mastery (54)
- Mindfulness Practices (53)
- Athlete Well-Being (50)
- Awareness (49)
- Climate Change (49)
- Stress (48)
- Physical Health (46)
- Global Challenges (45)
- Self-Care (39)
- Depression (37)
- Honoring Emotion (36)
- Neuroplasticity (36)
- Buddhism (35)
- Self-Healing (35)
- Trauma Healing (35)
- Activism/Service (33)
- Mindfulness Meditation (33)
- Self-Discovery (33)
- Self-Development (32)
- Brain Health (31)
- Building Character (30)
- Well-Being (28)
- Embodiment (27)
- Parenting (27)
- Resilience (27)
- Chronic Health Conditions (26)
- Inner Peace (26)
- BIPOC Well-Being (25)
- Breathwork (25)
- Environmental Justice (23)
- Transformation (23)
- Consciousness (22)
- Self-Reflection Practices (22)
- Happiness (21)
- Imagination and Creativity (21)
- Peak Performance (21)
- Science and Spirituality (21)
- Self-Actualization (21)
- Habit Formation (20)
- Presence (20)
- Chronic Pain (19)
- Self-Limiting Beliefs (19)
- Connection with Nature (18)
- Entrepreneurship (18)
- Goal Setting (18)
- Somatic Practices (18)
- Compassion (17)
- Courage (17)
- Emotional Intelligence (EQ) (17)
- Trauma (17)
- Child’s Emotional Growth (16)
- Communication Skills (16)
- Diet and Nutrition (16)
- Spiritual Awakening (16)
- Spiritual Growth (16)
- Altered States (15)
- Anger (15)
- Autoimmune Disease (15)
- Cancer (15)
- Empowerment (15)
- Healing Approaches (15)
- Leadership (15)
- Relationship Challenges (15)
- The Feldenkrais Method (15)
- Community Healing (14)
- Growth Mindset (14)
- Illness and Injury (14)
- Life Challenges (14)
- Motivation (14)
- Neuropsychology (14)
- Self-Compassion (14)
- Black Well-Being (13)
- Environmental Exploitation (13)
- Exercise (13)
- Neurodiversity (13)
- Search for Purpose (13)
- Spiritual Life (13)
- Sustainability (13)
- Authenticity (12)
- Burnout (12)
- Epigenetics (12)
- Fear (12)
- Finding Meaning (12)
- Focus (12)
- Inner Life (12)
- Mental Health Challenges (12)
- Psychology (12)
- PTSD (12)
- Self-Realization (12)
- Shame (12)
- Suffering (12)
- Values (12)
- Yoga (12)
- Addiction (11)
- Caregiver Well-Being (11)
- Empathy (11)
- Grief (11)
- Habits of Mind (11)
- Integrative Medicine (11)
- Negative Self-Talk (11)
- Perception (11)
- Social Justice (11)
- Social Responsibility (11)
- Women’s Well-Being (11)
- Work-Life Balance (11)
- Aging (10)
- Cognitive Behavioral Therapy (10)
- Dementia (10)
- Memory (10)
- Positive Thinking (10)
- Romantic Relationships (10)
- Self-Acceptance (10)
- Setting Limits and Boundaries (10)
- Spiritual Development (10)
- Child’s Trauma (9)
- Children’s Well-Being (9)
- Confidence (9)
- Dysfunctional Childhood (9)
- Gratitude (9)
- Inner Strengths (9)
- Intention (9)
- Joy (9)
- Psychedelic Research (9)
- Rest (9)
- Self-Esteem (9)
- Self-Worth (9)
- Spiritual Healing (9)
- Visualization (9)
- Anger Management (8)
- Chronic Anxiety (8)
- Decision Making (8)
- Disabled Well-Being (8)
- Forgiveness (8)
- Living with Illness (8)
- Positive Psychology (8)
- Self-Love (8)
- Somatic Experiencing (8)
- Spiritual Practices (8)
- Addiction Recovery (7)
- Conscious Evolution (7)
- Curiosity (7)
- Disconnection (7)
- Ecospirituality (7)
- Enlightenment (7)
- Healthy Eating (7)
- Kindness (7)
- LGBTQIA Well-Being (7)
- Longevity (7)
- Performance Pressure (7)
- Positive Self-Talk (7)
- Quantum Physics (7)
- Self-Control (7)
- Self-Pressure (7)
- Spirituality and Health (7)
- Suicide (7)
- Tibetan Buddhism (7)
- Vulnerability (7)
- Young Adult Well-Being (7)
- Body Mapping (6)
- Cognition (6)
- Creative Well-Being (6)
- Criticism and Rejection (6)
- Endurance (6)
- Female Empowerment (6)
- Guided Meditation (6)
- Identity (6)
- Intuition (6)
- Love (6)
- Passion (6)
- Performance Anxiety (6)
- Polyvagal Theory (6)
- Productivity (6)
- Self-Reckoning (6)
- Self-Reliance (6)
- Sleep (6)
- Work Challenges (6)
- ADD/ADHD (5)
- Body Image (5)
- Clinical Depression (5)
- Connection (5)
- Divorce and Breakup (5)
- Energy Healing (5)
- Fellowship and Community (5)
- Guilt (5)
- Hope (5)
- Insight (Vipassana) Meditation (5)
- Interdependence (5)
- Intimacy (5)
- Letting Go (5)
- Loneliness (5)
- Manifestation (5)
- Optimism (5)
- Problem Solving (5)
- Synesthesia (5)
- Trauma-Informed Therapy (5)
- Weight Concerns (5)
- Willpower (5)
- Yoga Therapy (5)
- Belonging (4)
- Biofeedback (4)
- Body Positivity (4)
- Body Scan Meditation (4)
- Cognitive Psychology (4)
- Collective Trauma (4)
- Diamond Approach (4)
- Dreamwork (4)
- Eating Disorders (4)
- Failure (4)
- Friendship (4)
- Genetics (4)
- Global Food Supply (4)
- Indigenous Healing Approaches (4)
- Inflammation (4)
- Journaling (4)
- LSD (4)
- Marriage (4)
- Moral Philosophy (4)
- Offering Support to Others (4)
- Psychedelic-Assisted Therapy (4)
- Psychology and Spirituality (4)
- Racial Healing (4)
- Racial Justice (4)
- Sex (4)
- Situational Depression (4)
- Sleep Disorders (4)
- Social Anxiety (4)
- Soul Mission (4)
- Spiritual Quest (4)
- Abandonment (3)
- Acceptance (3)
- Autism (3)
- Ayurveda (3)
- Bodywork (3)
- Child’s ADD/ADHD (3)
- Collaboration (3)
- Competition (3)
- Cross-Cultural Dynamics (3)
- Digital Life (3)
- Forest Bathing (3)
- Freedom (3)
- Generosity (3)
- Heartmath (3)
- Higher Calling (3)
- Indigenous Well-Being (3)
- Inner Child (3)
- Insomnia (3)
- Latinx Well-Being (3)
- Learning Styles (3)
- Lifestyle Medicine (3)
- Lovingkindness (3)
- Managing Energy (3)
- MDMA (3)
- Memoir (3)
- Mysticism (3)
- Oneness (3)
- Panic Attacks (3)
- Personality Typing (3)
- Play (3)
- Pregnancy and Childbirth (3)
- Racism (3)
- Relationship with Time (3)
- Self-Expression (3)
- Shadow (3)
- Spiritual Direction (3)
- The Divine (3)
- The Yips (3)
- Transcendent Experience (3)
- Transgender Well-Being (3)
- Trust (3)
- Veteran Well-Being (3)
- Walking Meditation (3)
- Wholeness (3)
- Zen Buddhism (3)
- AAPI Well-Being (2)
- Accepting Love (2)
- Access to Education (2)
- Adaptability (2)
- Affirmations (2)
- Alcohol Addiction (2)
- Archetypes (2)
- Art Therapy (2)
- Asking for Help (2)
- Attachment Theory (2)
- Awe (2)
- Ayahuasca (2)
- Building Culture (2)
- Chakras (2)
- Challenges with Teens (2)
- Changes in Libido (2)
- Channeling (2)
- Child’s Autism (2)
- Child’s Challenging Behavior (2)
- Chronic Fatigue (2)
- Clairvoyance and Precognition (2)
- Compassion Meditation (2)
- Conscience (2)
- Death or Loss of a Loved One (2)
- Dharma (2)
- Discrimination (2)
- Doubt (2)
- Dream Analysis (2)
- Ego (2)
- Ego Dissolution (2)
- Ego Transcendence (2)
- Enneagram (2)
- Family Dynamics (2)
- Fatigue (2)
- Gender Identity (2)
- Goddess (2)
- Guided Imagery (2)
- Holotropic Breathwork (2)
- Hypnosis (2)
- Integrity (2)
- Jealousy/Envy (2)
- Ketamine (2)
- Laughter Therapy (2)
- Life Force Energy (2)
- Living as an Empath (2)
- Lovingkindness Meditation (2)
- Mantra Meditation (2)
- Masculine/Feminine Dynamics (2)
- Men’s Well-Being (2)
- Military to Civilian Re-entry (2)
- Movement Meditation (2)
- Nonviolence (2)
- Othering (2)
- Post-Traumatic Growth (2)
- Poverty/Economic Inequality (2)
- Psilocybin (2)
- Psychoanalysis (2)
- Racial Discrimination (2)
- Regret (2)
- Relationship with Money (2)
- Religious Experience (2)
- Rolfing (2)
- Sacred Feminine (2)
- Self-Discipline (2)
- Sexual Health (2)
- Speaking Your Truth (2)
- Spirituality and Politics (2)
- Storytelling (2)
- Taoism (2)
- Tapping/EFT (2)
- Tarot (2)
- Time Management (2)
- Traumatic Grief (2)
- Unity (2)
- Veganism (2)
- Vegetarianism (2)
- Visions and Hallucinations (2)
- Work Ethic (2)
- Academic Struggles (1)
- Acupressure (1)
- Acupuncture (1)
- Afterlife (1)
- Alexander Technique (1)
- Anorexia (1)
- Calming Meditation (1)
- Child’s Anxiety (1)
- Codependency (1)
- Comparing Belief Traditions (1)
- Conflict Resolution (1)
- Cross-Cultural Parenting (1)
- Death and Dying (1)
- Despair (1)
- Divination Systems (1)
- DMT (1)
- Drug Policy (1)
- Economic Justice (1)
- Emotional Labor (1)
- Facing Own Death (1)
- Faith (1)
- Flower Essences (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Hero’s Journey (1)
- Hinduism (1)
- Holism (1)
- Humility (1)
- Imposter Syndrome (1)
- Incarceration (1)
- Infidelity (1)
- Intergenerational Trauma (1)
- Job Loss (1)
- Judaism (1)
- Jungian Analysis (1)
- Kids and Sports (1)
- Kundalini Yoga (1)
- LGBTQIA Children (1)
- LGBTQIA Sexuality (1)
- Light Therapy (1)
- Massage (1)
- Medical Intuition (1)
- Mentoring (1)
- Mythology (1)
- Native American Beliefs (1)
- Naturopathy (1)
- Near-Death Experience (1)
- Neoshamanism (1)
- Nightmares (1)
- Non-Duality (1)
- OCD (1)
- Parapsychology (1)
- Past Life Regression (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Personality Disorders (1)
- Physical Therapy (1)
- Plant-Based Medicine (1)
- Poetry (1)
- Postpartum Depression (1)
- Prayer (1)
- Psychic Abilities (1)
- Psychological Approaches (1)
- Qi (1)
- Qigong (1)
- Race and Gender (1)
- Raising Nonbinary Children (1)
- Reproductive Health (1)
- Rosen Method (1)
- Runes (1)
- Sexuality (1)
- Social Media Addiction (1)
- Social Psychology (1)
- Spiritual Crisis (1)
- Suicide Loss Survivor (1)
- Synchronicity (1)
- T’ai Chi (1)
- Telepathy (1)
- The Unconscious (1)
- Toxic Relationships (1)
- Unconscious Bias (1)
- Unfulfilled Career (1)
- Vedic Meditation (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Work Relationships (1)
- Zen Meditation (1)
FILTER
TEACHER
- Deepak Chopra (10)
- Daniel Goleman (8)
- Donna Jackson Nakazawa (8)
- Rick Hanson (8)
- Joanna Macy (7)
- John Sarno (7)
- Moshé Feldenkrais (7)
- Scott Shute (7)
- Steven Kotler (7)
- Andrew Weil (6)
- Gabor Maté (6)
- Greta Thunberg (6)
- Joseph Goldstein (6)
- Stephen Porges (6)
- The Dalai Lama (6)
- Andy Puddicombe (5)
- Daniel Amen (5)
- Daniel J. Siegel (5)
- Ellen Langer (5)
- Reginald Ray (5)
- A. H. Almaas (4)
- Amishi Jha (4)
- Bernie S. Siegel (4)
- Bruce Lipton (4)
- Christine Caldwell (4)
- David Perlmutter (4)
- Jamie Wheal (4)
- Jean Houston (4)
- Judith Orloff (4)
- Karla McLaren (4)
- Kelly McGonigal (4)
- Martin Luther King Jr. (4)
- Peter A. Levine (4)
- Vandana Shiva (4)
- Ashley Neese (3)
- Bhikku Anālayo (3)
- Chalene Johnson (3)
- Charles Tart (3)
- Debbie Ford (3)
- don Miguel Ruiz (3)
- Jessica Dore (3)
- Kenny Ausubel (3)
- Linda Graham (3)
- Lisa Wimberger (3)
- Lise Van Susteren (3)
- Lorin Roche (3)
- Michael Murphy (3)
- Mihály Csíkszentmihályi (3)
- Miles Neale (3)
- Mirabai Bush (3)
- Naomi Osaka (3)
- Norman Fischer (3)
- Phillip Moffitt (3)
- Richard Davidson (3)
- Ruby Wax (3)
- Stan Tatkin (3)
- Wim Hof (3)
- Yoni Freedhoff (3)
- Alice Miller (2)
- Andrew Harvey (2)
- Anodea Judith (2)
- Arielle Schwartz (2)
- Arnold Mindell (2)
- Bessel van der Kolk (2)
- Blaise Aguirre (2)
- Brian Tracy (2)
- Carolyn Baker (2)
- Chan Khong (2)
- Chögyam Trungpa (2)
- Christiane Northrup (2)
- Daisaku Ikeda (2)
- Daniel Gilbert (2)
- Dave Asprey (2)
- David Eagleman (2)
- David Spiegel (2)
- don Jose Ruiz (2)
- Duane Elgin (2)
- Elizabeth Stanley (2)
- Erin Clabough (2)
- Gregg Braden (2)
- Helen Fisher (2)
- Jack Kornfield (2)
- James Lovelock (2)
- Jared Diamond (2)
- Jay Shetty (2)
- Jill Bolte Taylor (2)
- Joan Borysenko (2)
- Joanne Cacciatore (2)
- Joe Dispenza (2)
- Kenneth Pelletier (2)
- Larry Dossey (2)
- Lisa Feldman Barrett (2)
- Mark Manson (2)
- Martha Beck (2)
- Martin Seligman (2)
- Matt Kahn (2)
- Matthew Fox (2)
- Matthieu Ricard (2)
- Michael Bernard Beckwith (2)
- Michael Phelps (2)
- Michael Pollan (2)
- Molly Young Brown (2)
- Panache Desai (2)
- Paramahansa Yogananda (2)
- Pope Francis (2)
- Poppy Jamie (2)
- Ram Dass (2)
- Rich Roll (2)
- Rumi (2)
- Satish Kumar (2)
- Shauna Shapiro (2)
- Simone Biles (2)
- Tara Brach (2)
- Thubten Chodron (2)
- Tony Robbins (2)
- Wendell Berry (2)
- Aama Bombo (1)
- Abraham Maslow (1)
- Adam Grant (1)
- Agnes Baker-Pilgrim (1)
- Andrew Solomon (1)
- Anil Seth (1)
- Anita Moorjani (1)
- Anna Lembke (1)
- Annie Hopper (1)
- Arianna Huffington (1)
- Aviva Romm (1)
- Barbara Marx Hubbard (1)
- Beatrice Long Visitor Holy Dance (1)
- Belleruth Naparstek (1)
- Brené Brown (1)
- Brian Weiss (1)
- Carl Safina (1)
- Chip Conley (1)
- Claudio Naranjo (1)
- Connie Zweig (1)
- Dan Buettner (1)
- David J. Wolpe (1)
- Desmond Tutu (1)
- Dilip Jeste (1)
- Don Hanlon Johnson (1)
- Dorothy Day (1)
- Edward Hallowell (1)
- Elizabeth Gilbert (1)
- Eric Maisel (1)
- Forrest Hanson (1)
- Frank Ostaseski (1)
- Franz Alexander (1)
- Frederic Luskin (1)
- Gary Craig (1)
- Gary Gach (1)
- Gary Zukav (1)
- Grandmother Flordemayo (1)
- Harriet Lerner (1)
- Howard Gardner (1)
- Huston Smith (1)
- Hyla Cass (1)
- Ida Rolf (1)
- Iskra Lawrence (1)
- J. Krishnamurti (1)
- Jack Canfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Doty (1)
- James Hillman (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jane E. Brody (1)
- Jane Roberts (1)
- Jean Shinoda Bolen (1)
- Jessamyn Stanley (1)
- JoAnna Hardy (1)
- Joel Kahn (1)
- John Welwood (1)
- Joseph Chilton Pearce (1)
- Joseph M. Marshall III (1)
- Julia Cameron (1)
- Julieta Casimiro (1)
- Karen Johnson (1)
- Kathlyn Hendricks (1)
- Ken Dychtwald (1)
- Ken Wilber (1)
- Kenneth Robinson (1)
- Kristin Neff (1)
- La Sarmiento (1)
- Leah Guy (1)
- Lewis Howes (1)
- Lindo Bacon (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Lynne McTaggart (1)
- Mantak Chia (1)
- Marc Ian Barasch (1)
- Margaret Behan (1)
- Maria Alice Campos Freire (1)
- Marianne Williamson (1)
- Marie-Nathalie Beaudoin (1)
- Marion Rosen (1)
- Mark Epstein (1)
- Mark Nepo (1)
- Mark Victor Hansen (1)
- Mary Oliver (1)
- Michio Kaku (1)
- Mona Lisa Schulz (1)
- Mona Polacca (1)
- Monnica Williams (1)
- Naomi Shihab Nye (1)
- Nataly Kogan (1)
- Nicole LePera (1)
- Noah Levine (1)
- Oliver Sacks (1)
- Ondrea Levine (1)
- Peter Crone (1)
- Ralph De La Rosa (1)
- Raymond Buckland (1)
- Riane Eisler (1)
- Rich Fernandez (1)
- Risa Kaparo (1)
- Rita Long Visitor Holy Dance (1)
- Rita Pitka Blumenstein (1)
- Robert Augustus Masters (1)
- Robert Sapolsky (1)
- Robin Carhart-Harris (1)
- Roxanne Dault (1)
- Rudolph Ballentine (1)
- Russ Hudson (1)
- Sandra Ingerman (1)
- Sanjay Gupta (1)
- Shinzen Young (1)
- Shiva Rea (1)
- Sister Jenna (1)
- Stanislav Grof (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- Stephen Levine (1)
- Sue Morter (1)
- Swami Mukundananda (1)
- Ted DesMaisons (1)
- Timothy Leary (1)
- Toni Bernhard (1)
- Tony Gaskins Jr. (1)
- Tsering Dolma Gyaltong (1)
- William Bloom (1)
