VIDEO

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Optimizing the Caveman Within Us

By Elizabeth Stanley — 2013

18:31 min

Deep Relaxation

Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.

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Continuing Thay’s Teachings

Meet eight of Thich Nhat Hanh’s students who are now teachers themselves. In their own unique ways, they’re helping to carry his dharma into the future.

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EXPLORE TOPIC

Neuroplasticity