VIDEO

Optimizing the Caveman Within Us

By Elizabeth Stanley — 2013

FindCenter Summary

18:31 min

101 Exercises for the Soul: Simple Practices for a Healthy Body, Mind, and Spirit

In these pages, Dr. Bernie S. Siegel offers 101 simple exercises for the soul, a divine plan for healing yourself and transforming your life.

Bernie S. Siegel

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.

6

Deepak Chopra Discusses the Role of Alternative Medicine and Spirituality in Wellbeing

Integrated medicine expert Deepak Chopra joined USC’s dean of religious life in virtual conversation through Visions and Voices’ Thrive series

Heal

A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal itself from any dis-ease.

203

The Blue Zones Solution: Eating and Living Like the World’s Healthiest People

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's...

2

The Mind/Body Effect: How Behavioral Medicine Can Show You the Way to Regain Control of Your Own Health

From the author of #1 bestseller The Relaxation Response comes a practical guide to how behavioral medicine can counteract the harmful effects of stress and help you regain control of your health.

The Power of Divine Eros: The Illuminating Force of Love in Everyday Life

Two innovative spiritual teachers show how to use desire and passion—eros—as a gateway to realizing our fullest potential. What do desire and passion have to do with our spiritual journey? According to A. H. Almaas and Karen Johnson, they are an essential part of it.

A. H. Almaas, Karen Johnson

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EXPLORE TOPIC

Neuroplasticity