By Tara Brach — 2017
Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.
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CLEAR ALL
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.
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Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
One of the classic definitions of mindfulness is that it helps us not cling to what is pleasant and not condemn what is unpleasant.
Lama Tsultrim Allione teaches you an innovative technique to turn your inner demons into friends.
Moving your body is one of the most beneficial things you can do for your mind.