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A Guided Reflection on Bringing Rain to Difficulty

By Tara Brach — 2017

Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.

Read on www.lionsroar.com

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How Meditation Helps in Difficult Times

Pema Chödrön on four ways that meditation helps us deal with difficulty.

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How Lojong Awakens Your Heart

Pema Chödrön’s commentary on Atisha’s famed mind-training slogans that utilize our difficulties and problems to awaken the heart.

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