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A Guided Reflection on Bringing Rain to Difficulty

By Tara Brach — 2017

Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.

Read on www.lionsroar.com

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An Introduction to Forest Bathing

During the 1980s, the practice of deliberately taking time outside in nature in order to receive therapeutic benefits became popular in Japan, especially among urban dwellers.

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2022
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