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A Guided Reflection on Bringing Rain to Difficulty

By Tara Brach — 2017

Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.

Read on www.lionsroar.com

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How to Make Your Morning Routine More Mindful

Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual.

Article
Mindful Staff
2019
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