ARTICLE

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A Guided Reflection on Bringing Rain to Difficulty

By Tara Brach — 2017

Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.

Read on www.lionsroar.com

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We Always Have Joy

The sun doesn’t stop shining just because there are clouds in the sky. Our buddhanature is always present and available, even when life gets difficult.

Article
Yongey Mingyur Rinpoche
2020
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How Meditation Helps in Difficult Times

Pema Chödrön on four ways that meditation helps us deal with difficulty.

Article
Pema Chödrön
2009
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