ARTICLE

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What Mindfulness Is—and Isn’t

By Daniel Goleman — 2014

Daniel Goleman responds to popular misconceptions of mindfulness.

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How to Use Mindfulness to Reduce Caregiver Stress

An attitude of heightened awareness and focused attention can have great benefits.

Article
Julie Hayes
2020
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Two Truths and a Lie (Myth) About Mindfulness

What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.

Article
Scott Shute
2018
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EXPLORE TOPIC

Mindfulness