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How to Curb Cravings During the Holidays and Beyond

By Judson Brewer — 2018

I’ve discovered the key elements to hack our minds and have used these to empower people to overcome unhealthy habits related to emotional eating, anxiety, and smoking.

Read on www.psychologytoday.com

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11 Surprising Things That Affect Your Willpower and Decision Making

A growing body of research shows that the willpower used in decision-making is like a muscle.

Article
Drake Baer
2014
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How to Increase Willpower and Follow Through with Resolutions

Social psychologist Roy Baumeister has spent years studying how people resist temptation and break bad habits—and he's here to help.

Article
Leslie Carr
2012
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What Is Emotional Intelligence? +18 Ways to Improve It

What’s more important: IQ or emotional intelligence? If you think IQ is more important, you might be surprised at what you’ll learn in this piece. Some argue that it’s more important to our success than cognitive intelligence.

Article
Courtney E. Ackerman
2020
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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How Incredibly Successful People Think

I believe there’s a huge difference in the way successful people and unsuccessful people think. And I believe that success itself is not some big mystery that people haven’t figured out before.

Article
Brendon Burchard
2017
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Empowerment