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How to Curb Cravings During the Holidays and Beyond

By Judson Brewer — 2018

I’ve discovered the key elements to hack our minds and have used these to empower people to overcome unhealthy habits related to emotional eating, anxiety, and smoking.

Read on www.psychologytoday.com

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You Can Use Mindfulness to Choose How to Live

Here’s the simplest way to practice mindfulness: stop whatever you’re doing and shift your attention to the physical sensation of a few breaths as they come in and go out of your body. This plants you squarely in the present moment.

Article
Toni Bernhard
2017
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Empowerment