By Judson Brewer — 2018
I’ve discovered the key elements to hack our minds and have used these to empower people to overcome unhealthy habits related to emotional eating, anxiety, and smoking.
Read on www.psychologytoday.com
CLEAR ALL
An attitude of heightened awareness and focused attention can have great benefits.
What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.
Rarely, if ever, are we given a precise view into what’s actually going on within our own microbiome, despite it being an immensely important component of overall functioning and health.
What’s more important: IQ or emotional intelligence? If you think IQ is more important, you might be surprised at what you’ll learn in this piece. Some argue that it’s more important to our success than cognitive intelligence.
1
Plus, her three-step interference plan to curb stress eating.