By Judson Brewer — 2018
I’ve discovered the key elements to hack our minds and have used these to empower people to overcome unhealthy habits related to emotional eating, anxiety, and smoking.
Read on www.psychologytoday.com
CLEAR ALL
Contrary to popular belief, willpower is not an innate trait that you're either born with or without. Rather it's a complex mind-body response that can be compromised by stress, sleep deprivation and nutrition and that can be strengthened through certain practices.
Social psychologist Roy Baumeister has spent years studying how people resist temptation and break bad habits—and he's here to help.
6
In 2011, 27% of the respondents of the Stress in America survey reported a lack of willpower as the greatest obstacle to change.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.