By Judson Brewer — 2018
I’ve discovered the key elements to hack our minds and have used these to empower people to overcome unhealthy habits related to emotional eating, anxiety, and smoking.
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CLEAR ALL
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
Many studies have been done in the corporate world and the most successful people were interviewed to find out what was the secret. And it was repeatedly discovered that they all attributed their success not to the skill set that they possessed, but to the attitude that they had cultivated.
In my latest book Redesign Your Mind I explain how you can not only change what you think but how you think.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
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Learning how to increase willpower requires time.
I believe there’s a huge difference in the way successful people and unsuccessful people think. And I believe that success itself is not some big mystery that people haven’t figured out before.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.