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How Dealing with Past Trauma May Be the Key to Breaking Addiction

By Joanna Moorhead — 2018

Opening up to past trauma is difficult, but self-awareness is key to addressing issues that leave us vulnerable.

Read on www.theguardian.com

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06:05

The Evolution of Awareness: A Conversation with Neale Donald Walsch

A moving dialogue on topics including Neale Donald Walsch's personal story, his creative process, the challenge of staying spiritually awake in daily living, and more.

Video
Neale Donald Walsch
2019
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The Spirited Walker: Fitness Walking For Clarity, Balance, and Spiritual Connection

Champion racewalker and award-winning journalist Carolyn Scott Kortge offers advice and practical step-by-step techniques for starting a spiritually oriented fitness walking program and staying motivated to stick with it; developing awareness and focus while walking; and transforming the activity...

Book
Carolyn S. Kortge
1998
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10:57

Maharishi - Eliminating Stress and Stabilizing Unbounded Awareness

Maharishi describes the mechanics of eliminating stress and it's role stabilizing unbounded awareness in daily life.

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Maharishi Mahesh Yogi
2011
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10:24

Mr. Sam Harris on happiness and spiritual experience.

Sam Harris speaking at AAI 2007 on human happiness, spiritual experience, and the "atheist" movement.

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Sam Harris
2010
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00:57

Peter Crone: There's Nothing Wrong with You

Check out this sneak peek from the upcoming Hay House HEAL Summit 2 featuring mind architect and thought leader, Peter Crone.

Video
Peter Crone
2019
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Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. Stress is our internal response to an experience that our brain perceives as threatening or challenging.

Book
Elizabeth A. Stanley
2019
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05:41

Meditation Self-Compassion for Parents

This guided meditation from Yael Shy, founder and director of MindfulNYU, will help moms and dads cultivate self-compassion so they can be kinder and gentler with themselves.

Video
Yael Shy
2019
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04:03

On Consciousness: A Dialogue with Peter Russell

Physicist and author Peter Russell joins Eckhart Tolle in a fascinating dialogue about the nature of consciousness.

Video
Peter Russell
2012
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Clarity & Connection

In Clarity & Connection, Yung Pueblo describes how intense emotions accumulate in our subconscious and condition us to act and react in certain ways. In his characteristically spare, poetic style, he guides readers through the excavation and release of the past that is required for growth.

Book
Yung Pueblo
2021
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01:18

How to Manage Stress | Medibank

Jonni Pollard is a meditation teacher. Here he talks about 'eyes closed silence' and how it can help you manage stress.

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Jonni Pollard
2012
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EXPLORE TOPIC

Trauma Healing