By Yoni Freedhoff — 2014
Blame and shame will not lead to sustainable weight loss.
Read on health.usnews.com
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Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.