By Brandon Peters — 2020
Learn about this behavioral treatment and why it may be just the thing to help you get the rest that you need and help you to avoid the use of sleeping pills.
Read on www.verywellhealth.com
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It’s no surprise that when a person gets a diagnosis of heart disease, cancer or some other life-limiting or life-threatening physical ailment, they become anxious or depressed.
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The mind-altering drug has been shown to help people suffering from anxiety and depression. But how it helps, who it will serve, and who will profit are open questions.
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Experts I spoke with for this story pointed to a couple of reasons professional athletes are particularly susceptible to mental health issues.
Although hypnotherapy has been around a long time, it is sometimes considered a CAM therapy and has grown in popularity for the treatment of mood and anxiety disorders. The following describes more about this approach to treating panic disorder.
The cognitive scientist Laurie Santos says “we’re fighting cultural forces that are telling us, ‘You’re not happy enough.’”
Most colleges and universities have some form of a counseling center on campus that can help with feelings of anxiety
John E. Sarno, a doctor at New York University whose controversial books on the psychological origins of chronic pain sold over a million copies, even while he was largely ignored or maligned by many of his medical peers, died Thursday in Danbury, Conn. He was 93.
Being a mom with anxiety, hard as it is, is actually the only kind of mom I want to be.
My sister asks if she can take my son, her nephew, to the park—I say no, because if she were to get into a car accident with him and he died, I could never forgive her.
I was diagnosed as a teenager with generalized anxiety disorder and social anxiety. Everything gave me anxiety: people, schoolwork, making decisions—it all made me panic. Over time, I learned strategies to handle my anxiety. Then I had kids.