ARTICLE
How Cognitive Behavioral Therapy for Insomnia (CBTi) Works
By Brandon Peters — 2020
Learn about this behavioral treatment and why it may be just the thing to help you get the rest that you need and help you to avoid the use of sleeping pills.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Cancer (30)
- Sleep (30)
- Sleep Disorders (26)
- Athlete Well-Being (23)
- Chronic Anxiety (23)
- Physical Health (20)
- Stress Management (18)
- Cognitive Behavioral Therapy (17)
- BIPOC Well-Being (16)
- Illness and Injury (15)
- Insomnia (15)
- Clinical Depression (14)
- Talk Therapy (13)
- Young Adult Well-Being (13)
- Mental Health Challenges (12)
- Parenting (12)
- Honoring Emotion (11)
- Meditation (11)
- Black Well-Being (10)
- Breathwork (10)
- Chronic Pain (10)
- Motherhood (10)
- Trauma Healing (10)
- Entrepreneurship (9)
- Neuroscience (9)
- Brain Health (8)
- Caregiver Well-Being (8)
- Chronic Health Conditions (8)
- Living with Illness (8)
- Mindfulness (8)
- Neurodiversity (8)
- Self-Compassion (8)
- Situational Depression (8)
- Stress (8)
- Performance Anxiety (7)
- Performance Pressure (7)
- Psychedelic Research (7)
- Psychology (7)
- Self-Limiting Beliefs (7)
- Self-Pressure (7)
- Somatic Practices (7)
- Well-Being (7)
- Addiction (6)
- Cognitive Psychology (6)
- Embodiment (6)
- Goal Setting (6)
- Mindfulness Meditation (6)
- Mindfulness Practices (6)
- ADD/ADHD (5)
- Body Mapping (5)
- Body Scan Meditation (5)
- Child’s Trauma (5)
- Compassion (5)
- Disabled Well-Being (5)
- Epigenetics (5)
- Leadership (5)
- Neuroplasticity (5)
- Panic Attacks (5)
- Psychedelic-Assisted Therapy (5)
- Resilience (5)
- Spiritual Crisis (5)
- Suicide (5)
- Trauma (5)
- Autism (4)
- Buddhism (4)
- Burnout (4)
- Diet and Nutrition (4)
- Dysfunctional Childhood (4)
- Exercise (4)
- Female Empowerment (4)
- Habit Formation (4)
- Healing Approaches (4)
- Healthy Eating (4)
- Ketamine (4)
- LGBTQIA Well-Being (4)
- Psilocybin (4)
- PTSD (4)
- Rest (4)
- Self-Esteem (4)
- Setting Limits and Boundaries (4)
- The Feldenkrais Method (4)
- Yoga (4)
- Addiction Recovery (3)
- Awareness (3)
- Biofeedback (3)
- Community Healing (3)
- Courage (3)
- Death or Loss of a Loved One (3)
- Divorce and Breakup (3)
- Emotional Intelligence (EQ) (3)
- Existentialism (3)
- Fear (3)
- Grief (3)
- Growth Mindset (3)
- Happiness (3)
- Hypnosis (3)
- Latinx Well-Being (3)
- Men’s Well-Being (3)
- Negative Self-Talk (3)
- Positive Self-Talk (3)
- Positive Thinking (3)
- Psychological Approaches (3)
- Self-Actualization (3)
- Self-Healing (3)
- Self-Love (3)
- Shame (3)
- Trauma-Informed Therapy (3)
- Traumatic Grief (3)
- Weight Concerns (3)
- Women’s Well-Being (3)
- Work-Life Balance (3)
- Yoga Nidra (3)
- AAPI Well-Being (2)
- Activism/Service (2)
- Affirmations (2)
- Anger (2)
- Anger Management (2)
- Autoimmune Disease (2)
- Ayahuasca (2)
- Betrayal (2)
- Child’s Autism (2)
- Child’s Emotional Growth (2)
- Climate Change (2)
- Collective Trauma (2)
- Compassion Meditation (2)
- Connection (2)
- Connection with Nature (2)
- Disconnection (2)
- Dreamwork (2)
- Eating Disorders (2)
- Family Dynamics (2)
- Focus (2)
- Forgiveness (2)
- Guided Imagery (2)
- Imagination and Creativity (2)
- Inner Life (2)
- Integrative Medicine (2)
- Laughter Therapy (2)
- Life-Altering Injury (2)
- Lifestyle Medicine (2)
- Postpartum Depression (2)
- Pregnancy and Childbirth (2)
- Productivity (2)
- Psychology and Spirituality (2)
- Science and Spirituality (2)
- Self-Development (2)
- Self-Discovery (2)
- Self-Mastery (2)
- Self-Reflection Practices (2)
- Social Anxiety (2)
- Somatic Experiencing (2)
- Spiritual Awakening (2)
- Spiritual Healing (2)
- Suffering (2)
- Transformation (2)
- Veteran Well-Being (2)
- Visualization (2)
- Work Challenges (2)
- Abandonment (1)
- Academic Struggles (1)
- Acupressure (1)
- Acupuncture (1)
- Aging (1)
- Asking for Help (1)
- Attachment Theory (1)
- Authenticity (1)
- Belonging (1)
- Biohacking (1)
- Challenges with Teens (1)
- Chanting (1)
- Child Depression (1)
- Child’s ADD/ADHD (1)
- Children’s Well-Being (1)
- Christianity (1)
- Chronic Fatigue (1)
- Collaboration (1)
- Communication Skills (1)
- Consciousness (1)
- Creative Well-Being (1)
- Cross-Cultural Dynamics (1)
- Cross-Cultural Parenting (1)
- Curiosity (1)
- Death or Loss of a Parent (1)
- Decision Making (1)
- Dementia (1)
- Despair (1)
- Discrimination (1)
- Dream Analysis (1)
- EMDR (1)
- Emotional Labor (1)
- Empathy (1)
- Empowerment (1)
- Endurance (1)
- Enlightenment (1)
- Environmental Justice (1)
- Facing Own Death (1)
- Failure (1)
- Finding Meaning (1)
- Flower Essences (1)
- Forest Bathing (1)
- Friendship (1)
- Functional Medicine (1)
- Genetics (1)
- Gratitude (1)
- Guided Meditation (1)
- Guilt (1)
- Habits of Mind (1)
- Handling a Loved One’s Illness (1)
- Holism (1)
- Holotropic Breathwork (1)
- Homeopathy (1)
- Human Potential (1)
- Identity (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Inner Peace (1)
- Intergenerational Trauma (1)
- Internal Family Systems (1)
- Joy (1)
- Kindness (1)
- Life Challenges (1)
- Light Therapy (1)
- Loneliness (1)
- Love (1)
- LSD (1)
- Mantra Meditation (1)
- Massage (1)
- MDMA (1)
- Memory (1)
- Moral Philosophy (1)
- Mysticism (1)
- Neuropsychology (1)
- Offering Support to Others (1)
- Oneness (1)
- Peak Performance (1)
- Perception (1)
- Personal Development (1)
- Personality Typing (1)
- Prayer (1)
- Presence (1)
- Psychedelic Journey (1)
- Qigong (1)
- Racial Healing (1)
- Racism (1)
- Regret (1)
- Ritual (1)
- Self-Control (1)
- Self-Expression (1)
- Self-Worth (1)
- Sexual Assault or Abuse (1)
- Shamanic Healing (1)
- Shamanism (1)
- Social Psychology (1)
- Speaking Your Truth (1)
- Spiritual Development (1)
- Spiritual Growth (1)
- Spiritual Practices (1)
- Spirituality and Health (1)
- T’ai Chi (1)
- Tapping/EFT (1)
- Tarot (1)
- The Yips (1)
- Transcendent Experience (1)
- Transcendental Meditation (1)
- Transgender Well-Being (1)
- Visions and Hallucinations (1)
- Vulnerability (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Naomi Osaka (3)
- Yoni Freedhoff (3)
- Andrew Solomon (2)
- Edward Hallowell (2)
- Jessica Dore (2)
- Karla McLaren (2)
- Michael Phelps (2)
- Norman Fischer (2)
- Phillip Moffitt (2)
- Reginald Ray (2)
- Ruby Wax (2)
- Simone Biles (2)
- Wim Hof (2)
- Adam Grant (1)
- Alice Miller (1)
- Amy Scher (1)
- Arianna Huffington (1)
- Ashley Neese (1)
- Bessel van der Kolk (1)
- Brendon Burchard (1)
- Bruce Lipton (1)
- Chan Khong (1)
- Dana Ullman (1)
- Daniel Amen (1)
- David Eagleman (1)
- Deepak Chopra (1)
- Ellen Langer (1)
- Eric Maisel (1)
- Franz Alexander (1)
- Hyla Cass (1)
- James Gordon (1)
- Jane E. Brody (1)
- Jasmine Marie (1)
- Jean Shinoda Bolen (1)
- Jessamyn Stanley (1)
- Joe Dispenza (1)
- John Welwood (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Larry Dossey (1)
- Laurie Santos (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Malidoma Patrice Somé (1)
- Marc Ian Barasch (1)
- Martha Beck (1)
- Mona Lisa Schulz (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Nataly Kogan (1)
- Richard Schwartz (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Roxanne Dault (1)
- Sadhguru (1)
- Scott Shute (1)
- Serene Jones (1)
- Shiva Rea (1)
- Stuart Eisendrath (1)
- Sue Morter (1)
- Susan Piver (1)
- Temple Grandin (1)
- Viktor E. Frankl (1)