By Brandon Peters — 2020
Learn about this behavioral treatment and why it may be just the thing to help you get the rest that you need and help you to avoid the use of sleeping pills.
Read on www.verywellhealth.com
CLEAR ALL
It is likely that you have neither heard of nor experienced yoga nidra, which might just be the answer to your sleepless nights.
Essentially, Yoga Nidra trains you to be less reactive and more observant of everything about yourself and your environment. That and get outrageously relaxed.
Using guided relaxation tapes soothed my insomnia, and may help you.