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How Cognitive Behavioral Therapy for Insomnia (CBTi) Works

By Brandon Peters — 2020

Learn about this behavioral treatment and why it may be just the thing to help you get the rest that you need and help you to avoid the use of sleeping pills.

Read on www.verywellhealth.com

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What Happens When You’re Disabled But Nobody Can Tell

The author and clinical psychologist Andrew Solomon examines the disabilities that ramps and designated parking spots don’t address.

Article
Andrew Solomon
2020
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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

Article
NIH National Center for Complementary and Integrative Health
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Advice on Dire Diagnoses From a Survivor

With each diagnosis, knowing her life hung in the balance, she was “stunned, then anguished” and astonished by “how much energy it takes to get from the bad news to actually starting on the return path to health.”

Article
Jane E. Brody
2007
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The Extraordinary Power of the Imagination in Healing

You could argue that there’s three coding languages, one being your native language, the second being mathematics, [or] ways of representing the world internally to yourself, and the third is through imagery.

Article
Tami Simon
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Body Language

When Marc Ian Barasch was thirty-five years old, he had a series of vivid and startlingly detailed dreams about cancer. Though he had no physical symptoms, he went to see a doctor, insisted on medical tests, and was diagnosed with thyroid cancer.

Article
Derrick Jensen
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After Cancer, Ambushed By Depression

Research shows that cancer survivors are more likely than their healthy peers to suffer psychological distress, such as anxiety and depression, even a decade after treatment ends.

Article
Marie Ennis-O'Connor
2019
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Depression: Cancer’s Invisible Side Effect

Three in four depressed cancer patients don’t get enough help; survivors tell what it’s like to slip ‘down the rabbit hole’ — and how to climb back out.

Article
Mary Engel
2016
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Depression

Feelings of depression are common when patients and family members are coping with cancer. It's normal to feel sadness and grief. Dreams, plans, and the future may seem uncertain.

Article
American Cancer Society
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