By Brandon Peters — 2020
Learn about this behavioral treatment and why it may be just the thing to help you get the rest that you need and help you to avoid the use of sleeping pills.
Read on www.verywellhealth.com
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Science proves how important your thoughts and beliefs are when it comes to your physical health.
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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Adversity in childhood can create long-lasting scars, damaging our cells and our DNA, and making us sick as adults
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Hyla Cass shares the words of William Walsh, a nutritional medicine expert.
When cardiologist Dr. Herbert Benson was approached 40 years ago by a group of people interested in his studying stress, he was initially cautious.