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How Cognitive Behavioral Therapy for Insomnia (CBTi) Works

By Brandon Peters — 2020

Learn about this behavioral treatment and why it may be just the thing to help you get the rest that you need and help you to avoid the use of sleeping pills.

Read on www.verywellhealth.com

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Can Trauma Really Be “Stored” in the Body?

Scientists now have more evidence than ever before revealing the intimate, intertwined relationship between the mind and body.

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Insomnia