1
ARTICLE
Tonglen: In with the Bad, Out with the Good
By Ethan Nichtern — 2014
“Accepting and sending out” is a powerful meditation to develop compassion—for ourselves and others. Ethan Nichtern teaches us how to do it in formal practice and on the spot whenever suffering arises.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TEACHER
BY TYPE
FILTER
TOPIC
- Dharma (29)
- Tibetan Buddhism (29)
- Mindfulness Meditation (26)
- Awareness (25)
- Compassion Meditation (24)
- Psychology and Spirituality (24)
- Neuroscience (22)
- Mindfulness Practices (20)
- Building Character (19)
- Guided Meditation (19)
- Happiness (19)
- Transformation (19)
- Suffering (18)
- Inner Peace (17)
- Empathy (16)
- Inner Life (16)
- Stress Management (16)
- Community Healing (15)
- Self-Compassion (15)
- Enlightenment (14)
- Activism/Service (13)
- Self-Reflection Practices (13)
- Spiritual Growth (13)
- Intention (12)
- Lovingkindness (12)
- Self-Development (12)
- Social Justice (12)
- Spiritual Awakening (12)
- Kindness (11)
- Love (11)
- Spiritual Practices (11)
- Anxiety (10)
- Self-Acceptance (10)
- Self-Discovery (10)
- Spiritual Development (10)
- Insight (Vipassana) Meditation (9)
- Presence (9)
- Racial Justice (9)
- Zen Buddhism (9)
- Breathwork (8)
- Consciousness (8)
- Emotional and Mental Health (8)
- Forgiveness (8)
- Freedom (8)
- Mind-Body Connection (8)
- Science and Spirituality (8)
- Yoga (8)
- Female Empowerment (7)
- Gratitude (7)
- Joy (7)
- Mantra Meditation (7)
- Psychology (7)
- Self-Mastery (7)
- Self-Realization (7)
- Social Responsibility (7)
- Women’s Well-Being (7)
- Buddha Nature (6)
- Fear (6)
- Fellowship and Community (6)
- Gender and Spirituality (6)
- Generosity (6)
- Interdependence (6)
- Karma (6)
- Letting Go (6)
- Moral Philosophy (6)
- Relationship Challenges (6)
- Self-Care (6)
- Self-Love (6)
- Spiritual Life (6)
- Well-Being (6)
- Comparing Belief Traditions (5)
- Facing Own Death (5)
- Focus (5)
- Life Challenges (5)
- Racial Healing (5)
- Self-Control (5)
- Stress (5)
- Sutras (5)
- Vulnerability (5)
- Anger (4)
- Authenticity (4)
- BIPOC Well-Being (4)
- Death and Dying (4)
- Depression (4)
- Honoring Emotion (4)
- Humility (4)
- Lovingkindness Meditation (4)
- Oneness (4)
- Search for Purpose (4)
- Self-Healing (4)
- Shadow (4)
- Somatic Practices (4)
- Spiritual Direction (4)
- Trust (4)
- Values (4)
- Zen Meditation (4)
- Addiction Recovery (3)
- Aging (3)
- Black Well-Being (3)
- Calming Meditation (3)
- Communication Skills (3)
- Empowerment (3)
- Friendship (3)
- Growth Mindset (3)
- Habit Formation (3)
- Human Potential (3)
- Integrity (3)
- Neuroplasticity (3)
- Non-Duality (3)
- Panic Attacks (3)
- Patience (3)
- Racism (3)
- Relationship with Time (3)
- Resilience (3)
- Romantic Relationships (3)
- Sacred Feminine (3)
- Self-Actualization (3)
- Self-Worth (3)
- Spiritual Quest (3)
- Spirituality and Politics (3)
- Taoism (3)
- Transcendental Meditation (3)
- Walking Meditation (3)
- Access to Education (2)
- Altered States (2)
- Body Scan Meditation (2)
- Cancer (2)
- Caregiver Well-Being (2)
- Chakras (2)
- Chanting (2)
- Christianity (2)
- Courage (2)
- Disabled Well-Being (2)
- Divorce and Breakup (2)
- Ego (2)
- Energy Balancing (2)
- Environmental Justice (2)
- Epigenetics (2)
- Grief (2)
- Grit (2)
- Habits of Mind (2)
- Identity (2)
- Imagination and Creativity (2)
- Intuition (2)
- Judaism (2)
- Kabbalah (2)
- Kundalini Yoga (2)
- Leadership (2)
- Living with Illness (2)
- Loneliness (2)
- Longevity (2)
- Manifestation (2)
- Negative Self-Talk (2)
- Offering Support to Others (2)
- Parenting (2)
- Perception (2)
- Personal Development (2)
- Physical Health (2)
- Positive Psychology (2)
- Productivity (2)
- Racial Discrimination (2)
- Shame (2)
- Spiritual Healing (2)
- Storytelling (2)
- Sufism (2)
- The Divine (2)
- Trauma Healing (2)
- Vedic Meditation (2)
- Women’s Rights (2)
- Work Challenges (2)
- Work-Life Balance (2)
- Youth Activism (2)
- AAPI Well-Being (1)
- Affirmations (1)
- Alexander Technique (1)
- Anger Management (1)
- Ashtanga Yoga (1)
- Asking for Help (1)
- Athlete Well-Being (1)
- Ayurveda (1)
- Belonging (1)
- Brain Health (1)
- Celibacy (1)
- Child’s Trauma (1)
- Christian Mysticism (1)
- Climate Change (1)
- Cognition (1)
- Cognitive Behavioral Therapy (1)
- Cognitive Psychology (1)
- Compassion Fatigue (1)
- Competition (1)
- Confidence (1)
- Conflict Resolution (1)
- Connection with Nature (1)
- Conscience (1)
- Cross-Cultural Dynamics (1)
- Curiosity (1)
- Dark Night of the Soul (1)
- Death-Positive Movement (1)
- Decision Making (1)
- Despair (1)
- Diet and Nutrition (1)
- Disconnection (1)
- Discrimination (1)
- Doubt (1)
- Dreamwork (1)
- Dysfunctional Childhood (1)
- Ecospirituality (1)
- Ego Dissolution (1)
- Ego Transcendence (1)
- Embodiment (1)
- Emotional Intelligence (EQ) (1)
- Endurance (1)
- Energy Healing (1)
- Faith (1)
- Faith Healing (1)
- Feminism (1)
- Finding Meaning (1)
- Gender Challenges (1)
- Gender Justice (1)
- Global Challenges (1)
- Goal Setting (1)
- God (1)
- Handling a Loved One’s Illness (1)
- Healing Approaches (1)
- Healthy Eating (1)
- Heartmath (1)
- Hope (1)
- Identity Shifts (1)
- Inner Strengths (1)
- Intimacy (1)
- Jewish Renewal (1)
- Kundalini (1)
- LGBTQIA Parents (1)
- LGBTQIA Sexuality (1)
- LGBTQIA Well-Being (1)
- Lifestyle Medicine (1)
- Living as an Empath (1)
- Marriage (1)
- Masculine/Feminine Dynamics (1)
- Memoir (1)
- Motivation (1)
- Movement Meditation (1)
- Mysticism (1)
- Mythology (1)
- Native American Beliefs (1)
- Near-Death Experience (1)
- Passion (1)
- Past Lives and Reincarnation (1)
- Poetry (1)
- Positive Self-Talk (1)
- Positive Thinking (1)
- Post-Traumatic Growth (1)
- Prayer (1)
- Problem Solving (1)
- Psilocybin (1)
- Psychedelic Research (1)
- Rebirth (1)
- Relationship with Money (1)
- Rest (1)
- Ritual (1)
- Sabbath (1)
- Self-Esteem (1)
- Self-Limiting Beliefs (1)
- Self-Reckoning (1)
- Sex (1)
- Sexual Assault or Abuse (1)
- Sexual Health (1)
- Situational Depression (1)
- Sleep (1)
- Sleep Disorders (1)
- Soul Mission (1)
- Speaking Your Truth (1)
- Spirituality and Health (1)
- Stoicism (1)
- Subconscious (1)
- Talk Therapy (1)
- The Unconscious (1)
- Theta Healing (1)
- Transgender Well-Being (1)
- Unfulfilled Career (1)
- Visualization (1)
- War (1)
- Wholeness (1)
- Work Ethic (1)
- Work Relationships (1)
- Young Adult Well-Being (1)
FILTER
TEACHER
- Thich Nhat Hanh (9)
- Sylvia Boorstein (8)
- Jack Kornfield (7)
- Buddha (6)
- Lodro Rinzler (6)
- Sharon Salzberg (6)
- Yongey Mingyur Rinpoche (6)
- Dacher Keltner (5)
- Gaylon Ferguson (5)
- Joan Halifax (5)
- Martin Luther King Jr. (5)
- Norman Fischer (5)
- Chögyam Trungpa (4)
- Dan Harris (4)
- Daniel Goleman (4)
- Deepak Chopra (4)
- James Doty (4)
- Lorin Roche (4)
- Matthieu Ricard (4)
- Noah Levine (4)
- Patanjali (4)
- Paul Gilbert (4)
- Reginald Ray (4)
- Shinzen Young (4)
- Stephan Bodian (4)
- Tara Brach (4)
- Andy Puddicombe (3)
- angel Kyodo williams (3)
- Bhikku Anālayo (3)
- J. Krishnamurti (3)
- Jan Willis (3)
- Joseph Goldstein (3)
- Lama Rod Owens (3)
- Lama Surya Das (3)
- Light Watkins (3)
- Marc Ian Barasch (3)
- Ram Dass (3)
- Richard Davidson (3)
- Russell Brand (3)
- Ruth King (3)
- Sandy Boucher (3)
- Adriene Mishler (2)
- Adyashanti (2)
- Alan Cohen (2)
- Charles Johnson (2)
- Charles Tart (2)
- Charlotte Joko Beck (2)
- Elizabeth Mattis Namgyel (2)
- Helen Weng (2)
- Jeff Foster (2)
- Jeffrey Mishlove (2)
- Joanna Macy (2)
- John C. Parkin (2)
- Jon Kabat-Zinn (2)
- Justin Michael Williams (2)
- Miles Neale (2)
- Osho (2)
- Ralph De La Rosa (2)
- Ruth Denison (2)
- Sarah Blondin (2)
- Sister Jenna (2)
- Stephen Levine (2)
- Susan Piver (2)
- adrienne maree brown (1)
- Alan Watts (1)
- Alejandro Jodorowsky (1)
- Andrew Holecek (1)
- Andrew Solomon (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Ann Marie Chiasson (1)
- Arnold Mindell (1)
- Biet Simkin (1)
- BJ Miller (1)
- Brendon Burchard (1)
- Camille Helminski (1)
- Chan Khong (1)
- Christopher Germer (1)
- Connie Zweig (1)
- Cynthia Bourgeault (1)
- Daisaku Ikeda (1)
- David Cooper (1)
- Debbie Ford (1)
- don Miguel Ruiz Jr. (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Elizabeth Lesser (1)
- Emiliana Simon-Thomas (1)
- Epictetus (1)
- HeatherAsh Amara (1)
- Huston Smith (1)
- James Hillman (1)
- Jane Hirshfield (1)
- Jetsunma Tenzin Palmo (1)
- JoAnna Hardy (1)
- John Welwood (1)
- Jonni Pollard (1)
- Joseph Campbell (1)
- Joseph M. Marshall III (1)
- Karen Armstrong (1)
- Kate Johnson (1)
- Kelly McGonigal (1)
- Konda Mason (1)
- Krista Tippett (1)
- Lama Tsultrim Allione (1)
- Lynne McTaggart (1)
- Mark Epstein (1)
- Mark Nepo (1)
- Martin Seligman (1)
- Matthew Fox (1)
- Michael Pollan (1)
- Myokei Caine-Barrett (1)
- Nikki Mirghafori (1)
- Ondrea Levine (1)
- Paulo Coelho (1)
- Piero Ferrucci (1)
- Rachel Brathen (1)
- Rebecca Solnit (1)
- Rhonda Magee (1)
- Rich Roll (1)
- Rick Fields (1)
- Robert Sapolsky (1)
- Robert Thurman (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Roxanne Dault (1)
- Sally Kempton (1)
- Shunryu Suzuki (1)
- Stephen Mitchell (1)
- Swami Vivekananda (1)
- Sylvia Wetzel (1)
- Thomas Amelio (1)
- V (1)
- Yogi Bhajan (1)
