By Sarah Bradley — 2019
Lower cholesterol, clearer skin, and better focus are just some of the perks.
Read on www.womenshealthmag.com
CLEAR ALL
Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
How does exercise reduce stress? Surprising answers to this question and more.
You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.
In part three of this three-part series on The Science of Breathing, discover a few of the ways focusing on the breath in yoga—and in everyday life—can improve your overall well-being.
Dutch celebrity daredevil Wim Hof has endured lengthy ice-water baths, hiked to the top of Mount Kilimanjaro in shorts and made his mark in Guinness World Records with his ability to withstand cold. Now he has made a mark on science as well.
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Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.