ARTICLE

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10 Health Benefits of Intermittent Fasting Diets

By Sarah Bradley — 2019

Lower cholesterol, clearer skin, and better focus are just some of the perks.

Read on www.womenshealthmag.com

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Don’t Take It Personally!

Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.

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Sister Joan Chittister on Freedom in Our Later Years

As we grow older, we no longer need to “fit in” but are free to be ourselves and explore new ideas.

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EXPLORE TOPIC

Fasting for Health