By Sarah Bradley — 2019
Lower cholesterol, clearer skin, and better focus are just some of the perks.
Read on www.womenshealthmag.com
CLEAR ALL
We can’t think of many more pressure-filled moments in sports than being an Olympic athlete on the starting line. To be ready to perform at the highest level, and deal with the inevitable nerves, each athlete has to find his perfect pre-competition routine.
Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.
All you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within.
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