By Sarah Bradley — 2019
Lower cholesterol, clearer skin, and better focus are just some of the perks.
Read on www.womenshealthmag.com
CLEAR ALL
As a science journalist whose niche spans neuroscience, immunology, and human emotion, I knew at the time that it didn’t make scientific sense that inflammation in the body could be connected to — much less cause — illness in the brain.
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Tracy Ward explores some of the neurological and behavioural changes that pain can bring about, and the implications for clinicians with athletes in their care.
Want to gain access to deeper, more creative thinking and keep your ideas organized at the same time? It’s not impossible.
What’s behind the condition that every golfer dreads?
What’s the X factor that makes the world’s greatest athletes great? Find out —and learn how to discover it within yourself.
Psychologists have indeed shown in several studies that adults, especially those over the age of 40, perceive time as moving faster than it did when they were children. Why?
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.
Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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