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10 Health Benefits of Intermittent Fasting Diets

By Sarah Bradley — 2019

Lower cholesterol, clearer skin, and better focus are just some of the perks.

Read on www.womenshealthmag.com

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What Is Sports Psychology?

Sports psychologists investigate how participating in sports can improve health and well being. They also help athletes utilize psychology to improve their sports performance and mental well-being.

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Fasting for Health