By Crystal Raypole — 2020
Shame typically comes up when you look inward with a critical eye and evaluate yourself harshly, often for things you have little control over.
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CLEAR ALL
Includes Frequently Asked Questions about how to communicate and cope.
1
Learning to express anger in a healthy way will help couples resolve conflicts, instead of letting them simmer.
2
After decades of obscurity-- confused with and overshadowed by guilt — shame is increasingly recognized as a powerful, painful and potentially dangerous emotion,- especially for those who don’t understand its origins or know how to manage it.