By Crystal Raypole — 2020
Shame typically comes up when you look inward with a critical eye and evaluate yourself harshly, often for things you have little control over.
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“Do you ever have feelings of self-doubt, that you’re not good enough or that you don’t belong?” we asked students in our Student Opinion question inspired by Smarter Living’s guide on “How to Overcome ‘Impostor Syndrome.’”
Experts and researchers use terms like “epidemic” and “crisis” to characterize the mental health challenges currently facing American college students. Statistics back up these claims.
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Michael A. Freeman had long noticed that entrepreneurs seem inclined to have mental health issues. Freeman and California-Berkeley psychology professor Sheri Johnson decided to take a deeper look at the issue.
“For your husband, your illness may have made him acutely aware of not just your mortality, but also his own.”
A cancer diagnosis brings a wealth of psychological challenges. In fact, adults living with cancer have a six-time higher risk for psychological disability than those not living with cancer.
I never felt much shame until I had my child.
Experts I spoke with for this story pointed to a couple of reasons professional athletes are particularly susceptible to mental health issues.
Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.
More athletes are reporting mental health issues such as anxiety, depression, psychiatric conditions and eating disorders.
Whatever your negative self-talk looks like, you know it’s not helping you move forward and make progress in your life. It’s also making you feel like crap.