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Where Toxic Shame Comes from and How to Work Through It

By Crystal Raypole — 2020

Shame typically comes up when you look inward with a critical eye and evaluate yourself harshly, often for things you have little control over.

Read on www.healthline.com

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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Shame