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Where Toxic Shame Comes from and How to Work Through It

By Crystal Raypole — 2020

Shame typically comes up when you look inward with a critical eye and evaluate yourself harshly, often for things you have little control over.

Read on www.healthline.com

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A Harvard Psychologist Shows How to Change Those Limiting Beliefs You Still Have About Yourself

We all have deep-rooted, deeply limiting beliefs about ourselves that just aren't true.

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5 Steps to Overcome Fear and Meet Your Goals

“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela

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The 5 Stages of Surrender

Embracing the Beauty of “I Don’t Know” through challenges.

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Shame