By Crystal Raypole — 2020
Shame typically comes up when you look inward with a critical eye and evaluate yourself harshly, often for things you have little control over.
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CLEAR ALL
Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.
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Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.
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