By Crystal Raypole — 2020
Shame typically comes up when you look inward with a critical eye and evaluate yourself harshly, often for things you have little control over.
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CLEAR ALL
At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.
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If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
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Forgiving someone is a way of letting go of old baggage so that you can heal and move forward with your life. It benefits both the person who forgives and the offender because it can allow both people to let go of past resentments.
These four avenues can lead you toward self-forgiveness.