By Crystal Raypole — 2020
Shame typically comes up when you look inward with a critical eye and evaluate yourself harshly, often for things you have little control over.
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If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
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Today’s climate activists are driven by environmental worries that are increasingly more urgent, and which feel more personal.
A former VA therapist says productivity pressure on counselors who treat veterans for mental health issues like PTSD is hurting the quality of care.
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What do actors, writers and other artists, and psychologists and therapists, say about this common experience of rejection–and how to better deal with it?
No matter how talented you are, if you work in the creative arts, you’ll likely experience rejection—whether it’s losing a job, or getting your ideas, art, funding applications, or pitches turned down.
Criticism and even rejection don’t just “make us stronger.” They actually can embolden our creative ideas and output. But how do you accept criticism and rejection in a positive way?
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There are lessons that you can use in your own life to help you overcome what sometimes may seem as an insurmountable obstacle.
Vying for a major promotion or new job, selling big ticket offerings, or pitching high-stakes ideas to your boss, are all potential places for significant rejection. But there are some strategies to help you overcome the tendency to internalize it and effectively channel your herculean grit.
Sheila Rubin discusses her ideas on Healing Shame. Shame can bind with fear to create social anxiety. Shame can also bind with happiness, or get in the way of happiness.
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