By Crystal Raypole — 2020
Shame typically comes up when you look inward with a critical eye and evaluate yourself harshly, often for things you have little control over.
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CLEAR ALL
At a retreat in the late 1990s, Buddhist teacher, Mary Orr, told us an eye-opening tale. She was in the middle of a harried day in which she had too much to do and too little time in which to do it.