By Marianna Pogosyan — 2019
Boost your well-being by being kind—to others and to yourself.
Read on www.psychologytoday.com
CLEAR ALL
A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention
We’re living in volatile, uncertain, complex, ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.
