By Marianna Pogosyan — 2019
Boost your well-being by being kind—to others and to yourself.
Read on www.psychologytoday.com
CLEAR ALL
You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
1
The opportunity of these times is calling us all to remember the power of inner silence-not a silence that condones hate, injustice, or lies, but a silence that speaks loud enough to find solutions that return us to values and virtues.
How can Buddhism and mindfulness help people?
Stressing the body makes you stronger—as long as you have time to rest and recover.
Meditation is very handy for adapting to challenging situations.
I wasn’t good at practicing self-compassion. My expertise was grit—in fact, I’m one of the “grittiest” people I know.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.