By Marianna Pogosyan — 2019
Boost your well-being by being kind—to others and to yourself.
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Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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Want to grow your well-being? Here are the skills you need.
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Your emotional health is key to a happy life.
There are certain traits that kind people have, and they may not even realize it. Since they are naturally kind-hearted, behaving in the way that they do comes easily to them.