By Marianna Pogosyan — 2019
Boost your well-being by being kind—to others and to yourself.
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Integrated medicine expert Deepak Chopra joined USC’s dean of religious life in virtual conversation through Visions and Voices’ Thrive series
Meditation has a built-in problem that needs solving, the problem of noncompliance. Countless people have taken up the practice, motivated by the benefits of meditation supported by literally thousands of studies.
Although meditation has become widely popular, higher consciousness baffles and intimidates people. It seems like a faraway exotic attainment, and perhaps more myth that reality.