By Marianna Pogosyan — 2019
Boost your well-being by being kind—to others and to yourself.
Read on www.psychologytoday.com
CLEAR ALL
More and more, we live in bubbles. Most of us are surrounded by people who look like us, vote like us, earn like us, spend money like us, have educations like us and worship like us. The result is an empathy deficit, and it’s at the root of many of our biggest problems.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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