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ARTICLE

Why Choose Kindness

By Marianna Pogosyan — 2019

Boost your well-being by being kind—to others and to yourself.

Read on www.psychologytoday.com

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Matthew Thorpe, Rachel Link

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